Brazilian Jiu Jitsu (BJJ)

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History of Brazilian Jiu Jitsu (BJJ)

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that was developed in Brazil in the early 20th century. The martial art emphasizes leverage, technique, and submissions to overcome larger and stronger opponents. BJJ has become a popular martial art for self-defense and mixed martial arts (MMA
BJJ was developed by the Gracie family of Rio de Janeiro, Brazil. The Gracie family originally studied judo, but they found that it was not effective against larger and stronger opponents. They began to experiment with techniques that they learned from traditional Japanese jujutsu, and they eventually developed BJJ.
BJJ became popular in Brazil in the early 20th century. In the 1980s and 1990s, BJJ began to spread to other parts of the world, due in part to the success of Royce Gracie in the early UFC events.

Fundamentals of BJJ

BJJ is a grappling-based martial art, meaning that it focuses on taking down and controlling an opponent on the ground. BJJ practitioners use a variety of techniques to take down and control their opponents, including takedowns, sweeps, and submissions
Once an opponent is on the ground, BJJ practitioners use a variety of submissions to force them to tap out, or give up. Some of the most common submissions in BJJ include chokes, joint locks, and armbar.

BJJ as a Self-Defense Art

BJJ is a very effective self-defense art. BJJ practitioners are trained to take down and control larger and stronger opponents on the ground. Once an opponent is on the ground, BJJ practitioners can use a variety of submissions to force them to tap out.

BJJ as a Sport

BJJ is also a popular sport. BJJ competitions are held all over the world. BJJ competitors compete in a variety of weight classes and skill levels. BJJ competitions are typically fought in a gi (uniform), but there are also no-gi competitions.


Brazilian Jiu-Jitsu is a highly effective martial art that can be used for both self-defense and sport. It is a challenging martial art to learn, but it is also a very rewarding one. Brazilian Jiu-Jitsu can teach you discipline, self-confidence, and physical fitness. It can also teach you how to defend yourself and how to compete in a martial arts competition.
If you are interested in learning BJJ, there are many gyms and schools that offer classes. You can also find many resources online to help you learn BJJ.
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