Our diet that we developed is intended for people who want to combine both a healthy lifestyle and sports and training.
The diet can be a permanent way of life and not only be used as an initial action to lose weight.
The rate of weight loss in this diet is slow and gradual and the results will appear in the field on a weekly basis.
The goal is in the end to reach a certain weight and maintain it so that you behave intelligently on a weekly basis according to your weight and your goals.
Let’s start on Monday:
Morning: coffee or tea, then a vegan protein shake, then 1/2 slices of bread
Lunch: a portion of any carbohydrates, together with 100/130 grams of chicken breast or fish or anything you want from the animal that will be about 30 grams of protein in the end in terms of quantity.
It is possible for those who are vegan to eat peas or anything that has proteins that will eventually reach 30~35 grams of protein.
As you know, animal protein / dairy protein / egg protein are absorbed by the body 100 percent in terms of protein absorption.
Vegan protein is absorbed 75% or less in the body, so you need to eat more protein in quantity so that everything is absorbed.
Meal before evening: (for those who work out in the gym): a protein shake that combines several types of milk protein.
Those who do not exercise will eat fruit
Dinner: vegetable salad + omelette (amount of eggs depending on the need) + some natural carbohydrate like potato or sweet potato or something like that. Rice, wheat and other such natural carbohydrates are also allowed but in a smaller amount.
Late Night Meal: (for those who exercise): Pro protein delicacy without sugar. Can be sweetened with silane, honey, stevia or any other natural sweetener in a small amount, about a teaspoon. and good night.
Those who don’t exercise, good night, no dessert.
Tuesday :
Morning: coffee or tea, then a vegan protein shake, then 1/2 slices of bread
Lunch: a portion of any carbohydrates, together with 100/130 grams of chicken breast or fish or anything you want from the animal that will be about 30 grams of protein in the end in terms of quantity.
It is possible for those who are vegan to eat peas or anything that has proteins that will eventually reach 30~35 grams of protein.
As you know, animal protein / dairy protein / egg protein are absorbed by the body 100 percent in terms of protein absorption.
Vegan protein is absorbed 75% or less in the body, so you need to eat more protein in quantity so that everything is absorbed.
Meal before evening: (for those who work out in the gym): a protein shake that combines several types of milk protein.
Those who do not exercise will eat fruit
Dinner: vegetable salad + omelette (amount of eggs as needed)
Late Night Meal: (for those who exercise): Pro protein delicacy without sugar. Can be sweetened with silane, honey, stevia or any other natural sweetener in a small amount, about a teaspoon. and good night.
Those who don’t exercise, good night, no dessert.
Wednesday :
Morning: coffee or tea, then a vegan protein shake, then 1/2 slices of bread
Lunch: a portion of any carbohydrates, together with 100/130 grams of chicken breast or fish or anything you want from the animal that will be about 30 grams of protein in the end in terms of quantity.
It is possible for those who are vegan to eat peas or anything that has proteins that will eventually reach 30~35 grams of protein.
As you know, animal protein / dairy protein / egg protein are absorbed by the body 100 percent in terms of protein absorption.
Vegan protein is absorbed 75% or less in the body, so you need to eat more protein in quantity so that everything is absorbed.
Meal before evening: (for those who work out in the gym): a protein shake that combines several types of milk protein.
Those who do not exercise will eat fruit
Dinner: vegetable salad + omelette (amount of eggs depending on the need) + some natural carbohydrate like potato or sweet potato or something like that. Rice, wheat and other such natural carbohydrates are also allowed but in a smaller amount.
Late Night Meal : (for those who exercise): Pro protein delicacy without sugar. Can be sweetened with silane, honey, stevia or any other natural sweetener in a small amount, about a teaspoon. and good night.
Those who don’t exercise, good night, no dessert.
Thursday :
Morning: coffee or tea, then a vegan protein shake, then 1/2 slices of bread
Lunch: a portion of any carbohydrates, together with 100/130 grams of chicken breast or fish or anything you want from the animal that will be about 30 grams of protein in the end in terms of quantity.
It is possible for those who are vegan to eat peas or anything that has proteins that will eventually reach 30~35 grams of protein.
As you know, animal protein / dairy protein / egg protein are absorbed by the body 100 percent in terms of protein absorption.
Vegan protein is absorbed 75% or less in the body, so you need to eat more protein in quantity so that everything is absorbed.
Meal before evening: (for those who work out in the gym): a protein shake that combines several types of milk protein.
Those who do not exercise will eat fruit
Dinner: vegetable salad + omelette (amount of eggs as needed)
Late Night Meal:(for those who exercise): Pro protein delicacy without sugar. Can be sweetened with silane, honey, stevia or any other natural sweetener in a small amount, about a teaspoon. and good night.
Those who don’t exercise, good night, no dessert.
Friday :
Morning: coffee or tea, then a vegan protein shake, then 1/2 slices of bread
Lunch: a portion of any carbohydrates, together with 100/130 grams of chicken breast or fish or anything you want from the animal that will be about 30 grams of protein in the end in terms of quantity.
It is possible for those who are vegan to eat peas or anything that has proteins that will eventually reach 30~35 grams of protein.
As you know, animal protein / dairy protein / egg protein are absorbed by the body 100 percent in terms of protein absorption.
Vegan protein is absorbed 75% or less in the body, so you need to eat more protein in quantity so that everything is absorbed.
Meal before evening: (for those who work out in the gym): a protein shake that combines several types of milk protein.
Those who do not exercise will eat fruit
Dinner: vegetable salad + omelette (amount of eggs depending on the need) + some natural carbohydrate like potato or sweet potato or something like that. Rice, wheat and other such natural carbohydrates are also allowed but in a smaller amount.
Late Night Meal : (for those who exercise): Pro protein delicacy without sugar. Can be sweetened with silane, honey, stevia or any other natural sweetener in a small amount, about a teaspoon. and good night.
Those who don’t exercise, good night, no dessert.
Saturday :
Morning: coffee or tea, then a vegan protein shake, then 1/2 slices of bread
Lunch: a portion of any carbohydrates, together with 100/130 grams of chicken breast or fish or anything you want from the animal that will be about 30 grams of protein in the end in terms of quantity.
It is possible for those who are vegan to eat peas or anything that has proteins that will eventually reach 30~35 grams of protein.
As you know, animal protein / dairy protein / egg protein are absorbed by the body 100 percent in terms of protein absorption.
Vegan protein is absorbed 75% or less in the body, so you need to eat more protein in quantity so that everything is absorbed.
Meal before evening: (for those who work out in the gym): a protein shake that combines several types of milk protein.
Those who do not exercise will eat fruit.
Dinner: Enjoy a good and tasty dinner as much as you like without breaking the bank.
Drink, be happy, enjoy and remember how much you love your change.
Late Night Meal:(for those who exercise): Pro protein delicacy without sugar. Can be sweetened with silane, honey, stevia or any other natural sweetener in a small amount, about a teaspoon. and good night.
Those who don’t exercise, good night, no dessert.
Sunday :
Morning: coffee or tea, then a vegan protein shake, then 1/2 slices of bread
Lunch: a portion of any carbohydrates, together with 100/130 grams of chicken breast or fish or anything you want from the animal that will be about 30 grams of protein in the end in terms of quantity.
It is possible for those who are vegan to eat peas or anything that has proteins that will eventually reach 30~35 grams of protein.
As you know, animal protein / dairy protein / egg protein are absorbed by the body 100 percent in terms of protein absorption.
Vegan protein is absorbed 75% or less in the body, so you need to eat more protein in quantity so that everything is absorbed.
Meal before evening: fruit.
Dinner: vegetable salad + omelette (amount of eggs depending on the need) + some natural carbohydrate like potato or sweet potato or something like that. Rice, wheat and other such natural carbohydrates are also allowed but in a smaller amount.
Late Night Meal:(for those who exercise): Pro protein delicacy without sugar. Can be sweetened with silane, honey, stevia or any other natural sweetener in a small amount, about a teaspoon. and good night.
Those who don’t exercise, good night, no dessert.
Sunday you can “steal” something else especially delicious at lunch or in the evening.
* Those who exercise during the week, add a protein shake made of whey and two fruits.
* It is recommended to make a protein shake in a blender with ice and frozen fruit, it turns out amazing.